Don’t worry this isn’t too sciencey… but this information is super useful to know you can understand how energy is made and then how you can affect it. I also talk about mice on treadmills and who doesn’t love that imagine!

 

Want more?

So now you know how energy is made you can dive into how to energise yourself and find out what may be depleting you in the other videos in the Energy series. Learn more about…

How you can eat to energise here

How your daily movement can energise you here

How firing up your digestion can improve your energy here

And what stress is doing to your energy here