Instead of grabbing for that something sweet at 3:30 a better option would be this Avocado Crispbread. The fat from the avocado ensures that you have a feeling of fullness to last you through to dinner. The buckwheat crispbread has a low impact on your insulin levels helping keep your blood sugar stable for the afternoon. And the seeds give you added vitamins, minerals and a little hit of protein. This makes for a well balanced snack.


What do I need?
  • 2 buckwheat crispbread (found in the supermarket)

  • 1/2 avocado

  • 1 tsp sunflower seeds

  • 1 tsp pepitas (pumpkin seeds)

  • 1/2 tsp sesame seeds

  • Salt and pepper


Let’s Do This!

1. Scoop out 1/4 of the avocado and place it on a crispbread – repeat for the other one.

2. Using a fork or knife, flatten out the avocado across the crispbread.

3. Season with salt and pepper

4. Mix together the seeds and sprinkle half on each of your crispbreads.

Serves 1